The Latest Training Update

We might not have done all these things together but our team has been extremely active. Our latest endeavors include...

Mark Thompson signing up and training for the Kuala Lumpur marathon
Sarah Beale training for an Ironman distance triathlon having already completed a half Ironman
Drew Bradley and Ben Oldham continue their training on the bikes clocking several hundred miles in the past weeks
Oonagh Thompson and Dominic Berry continue their mountain training in the Mourne Mountains
Laura Bradley and John Watson continue their higher impact training with rugby and mixed martial arts respectively. We know who to turn to if things get a bit handy on the mountains!

We're all doing this because we want to achieve our goals. Completing the 3 Peaks Cycle Challenge. Please see this video for more information about our challenge. Thank You

Charity Video

Slieve Binnian March 18th

After several weeks away from the mountains we finally made it back and we're back to training. Plenty more cycling and more trekking to come! But on Sunday 18th March we were faced with blue skies, warm sunshine and so what can you do? Well you've got to go from a long trek in the mountains, obviously! The Blue Lough is just one of the great views we had on this trek.

 As we started the trek we had some company. The locals were slightly curious about the three people geared up in gators and water proofs on such a lovely day but the sleet and sudden downpour on the way back to the car vindicated out decision to waterproof up!

Unfortunately our equipment wasn't quite ours. In a slightly rushed moment I picked up a pair of boots and asked Oonagh if they were hers. She said yes so off we went. Sadly they weren't Oonagh's, they were her sister Eileen's which were identical... but a size and a half bigger.

Despite the 'malfunction' Oonagh gallantly continued on the trek and we're glad she did. The Mourne Mountains are home to some wonderful scenery which has largely to this point been enjoyed while covered in rain, snow and cloud. It make a nice change seeing the mountains in the sun. To show how much we appreciated the sun we took lots of photos. Now we realise that it seems slightly odd taking black and white photos on a gloriously sunny day, but we think they look lovely nonetheless. 

 

 Near the top of Slieve Binnian there is a large open space. Above you can see Ruud majestically striding across it. This is what we should have crossed last time we did Binnian but were forced to turn around due to 100 mile an hour winds. Even the less diminutive of our group would have struggled to stay grounded in those conditions.

Our return to the mountains was even celebrated by the local search and rescue team who organised a fly by in our honour. Please note it is an assumption on my behalf that the fly by was for us, it could have been a training exercise, but here's hoping. 

Lunch at the top of Binnian led to some debate. More on that in the next post. Still we were there to enjoy the last of the sun before the clouds closed in and we were chased off the mountain by rain and hail. The waterproofing paid dividends, apart from the lighter trekking trousers I decided to wear. By lighter I mean not waterproof and with two soggy legs I squelched back to the car... lesson learnt!

The inner monologue of a cyclists

Having done plenty of bike rides recently and not been able to upload photo of the rides we decided to share some of our thoughts while out riding. Cycling can take you to some strange and wonderful places...

Oh man this is going to be a long ride. I could do a little less, if I don't go up that road. Hmmmm. No for goodness sake you're out no, just get on with it. The sooner you get going the sooner you get back for a brew.

Right that hill. The hill is the key. It'll be ok after the hill.

If I lie here, If I just lay herrrrre. Would you lie with me and just forget the world. Lets waste time, chaaasing cars. Around our head. 

Countdown was a great show. Who presents that now? I'll have a P please Bob, ha! Hold on, that's not right.

Bloody hell this hill is steep!

If you go any slower you'l fall of the bike! Don't look up, don't look up. Just cycle until you get there. Oh bloody hell I knew I shouldn't have looked up! How can I be peddling this hard and not go anywhere!

ARGHHHHHHHHHHHHHHHHHHHH!

I love being at the top of a hill! Downhill here I come! Oh that's fast. Very fast. Too fast! Oh Sh1t! Brake brake brake brake brake! Urrgh I'm in too high a gear.

Half way to tea.

Des Lynam did countdown for a while but I don't think he does it now. Is countdown even on now?

Wind. Oh no don't get windy!

That car hasn't seen me. Don't pull out! Look! I'm in a bright yellow top you HAVE to see me!! Good, he saw me. Man it's got to hurt hitting a car on a bike.

I can't wait for a cup of tea.

Carol Vorderman doesn't do it now either. What happened to Countdown?

The Sum coming up easy as the rain cam tumbling down. Comin up easy, not on this hill.

Bloody hills. It's not even a hill, it's barely a slope I'm just knackard.

Home! Tea... awesome!

What we're doing and why!

This is what we are doing and why. 

Thank you for looking.

Laura Bradley and Sarah Beale visit the Mournes!

'I'm going to do this in style' said Laura Bradley...

'Are you heck!' replied Bealie.

We decided we wanted to do a short but steep climb... oh hello Slieve Bearnagh! You look steep but short, you'll do just nicely.

We set off from Trassey car park and enjoyed the warm, dry conditions as we'd come out expecting to be very very cold. So that was a bonus!

It wasn't really warm enough for a t-shirt, but apparently Sarah Beale has antifreeze in her veins. The uneven ground meant we each found our own path but were close enough to have a chat as we went.

When we arrived at Hare's Gap something strange and magical happened...

But then we got cold and I got told in no uncertain terms to put the camera away... we had a mountain to climb! But the camera came out again just a short time after...

Slieve Bearnagh is a great walk and it's part of the Mourne Challenge... www.mournechallenge.com ... hope to see you there!

Fairly short write up this, but this walk was great! Weather so much better than we thought it could be in February, great chat, stunning views and a sense of tremendous well-being being back in the mountains!

The 3 Peaks Challenge in August will be tough, extremely tough but when the outdoors is this much fun there's bound to be an upside to all that hard work. More information about the charities to come soon!

I hope this photo of Oonagh Thompson , Laura Bradley and Sarah Beale does justice to the severity of the slope!

The final trek of January

After a few weeks of missed training we decided to seise the opportunity for a long walk in the mountains. The weather was dull but warm enough and no significant wind this time, much better than the last outing! We decided to climb Slieve Commedagh starting at the Trassey Road car park. Following the Trassey trail and as we parked we met this lovely looking fella. He didn't seem too bothered by us and even posed for a photo.

We were surprised to see so much snow on top of the mountains and even more surprised at how dry the trail was, sure that'll change in the next few weeks when the snow starts to melt! Well in the mean time, time for some fun with the camera ...

Having topped Commedagh in a time of just over 2 hours we were literally knee deep in snow, wonderful crispy snow.


Having spent some time playing with the camera I decided to go a bit quicker to catch up. The result... a 13 stone Brummy running down a mountain in Northern ireland screaming 'I've built up a head of steam!'. Shortly followed by a bone crunching thud as said Brummy over balanced and clattered to a stop in deep snow, which remember, covers rocks. Guess which one stopped me? Yeap, rock. The rest of the hike went by with a failed attempt to slide down the mountain on our backsides and little else other than beautiful scenery and great trails to walk on... with a sore knee.

Luckily it wasn't this part that I fell down! Still goes to show just how much snow and ice was clinging on up there.

Oonagh found the ice formations truly entertaining ...

Still a few greats photos and even met a guy from the tele! Another great day! 

Supermarket Exercises

We all know how much fun shopping is, there is quite frankly no better way to spend your time, no in fact... no better way to spend life! But just in case, just, in, case, you're not as a big fan of shopping as some people we thought of a few exercises to make the weekly shop a bit more interesting. Get tired for all the right reasons and turn your weekly shop into a weekly workout...

Basket Bi-cep Curls

Not exactly the most complicated of exercises but a classic. Let the basket hang by your side, pull the basket up until your elbow joint is at 45 degrees. We suggest sets of 10, the basket will get heavier the more you add so things will get harder the longer the shop goes on. Remember to swap hands and keep working both arms.

Basket Squats

When you need to pick something off the bottom shelf try this simple exercise. Bend your knees until your basket is flat on the floor, keeping your back straight all the time. It's really important to bend your knees and not your back. Also keep your feet flat on the ground and you should feel your tights working, especially if you have a full basket.

Trolly Plank

 

This exercise is great for your core. Plant your feet flat on the floor, cross your arms across the handle of the trolly. Slowly roll the trolly forward until your body is straight and you are balanced on you toes (Figure 2). Hold for a few second and slowly pull the trolly towards you until your feet are flat on the floor (Figure 1). This seems easy but pace yourself, it can be sore the next day if you do too many.

Tip Toe Walking

Don't be put off by the terrible picture and if you're looking at this for the art quite frankly you're looking the wrong blog. This exercise is quite simple, as the name suggests. You just walk on your tip toes. Although you may look slightly strange while you walk this exercise is great for your calves. If you don't fancy walking on tip toes for the entire shop you could do calf raises in sets of ten until you feel like you've done enough.

Supermarket Sprints

WARNING! This exercise is only recommended in an extremely quite or empty supermarket, do this exercise at your owe risk, and quite frankly at the risk of others! Supermarket aisles are wonderfully straight and their uniform lengths make them great for keeping the distances consistent. We're not sure where the shopping comes into this one, perhaps leave your trolly at one end of the the shop and sprint back and forth to collect items...